Broccoli-Cauliflower Stir-Fry

Broccoli-Cauliflower Stir-Fry


Serves 4.


2 tablespoons vegetable oil

1 clove garlic, crushed

2 cups broccoli florets

2 cups cauliflower florets

1 cup chicken broth

2 teaspoons corn starch

2 teaspoons water


1. Preheat Wok to 350°F/176.6°C. Add garlic and stir-fry 15 to 20 seconds. Remove garlic.

2. Add broccoli and cauliflower florets, stir-fry for 2-3 minutes. Add chicken broth, cover and cook for 2 minutes or until vegetables are crispy tender.

3. Combine cornstarch with water and stir into Wok. Cook until thickened. Reduce heat to warm for serving.

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