Protein Shake Smoothie
serves 3 - 5
¼ cup chocolate-flavored whey protein powder
¼ cup chocolate-flavored protein powder shake mix
1 cup skim milk
1 cup ice
Pour liquid ingredients into the blending jar.
Add all frozen ingredients.
Blend at “PULSE” setting for 30 seconds; then blend at “LOW” setting until smooth. While the machine is running, move the Stir Stick around counterclockwise to aid mixing. Serve immediately.
- West Bend Admin