Recipes

Low-Fat Strawberry Orange Smoothie

    2 cups strawberries
    ½ cup orange juice
    1 cup skim milk
    1 cup plain nonfat yogurt
    1 cup ice

  1. Pour liquid ingredients into the blending jar.
  2. Add all frozen ingredients.
  3. Press “PULSE” 2 to 3 times; then blend at “LOW” setting until smooth. While the machine is running, move the Stir Stick around counterclockwise to aid mixing. Serve immediately.
    Makes 3-5 servings.